Most families begin by searching online for how to find a therapist for their teen, reading profiles, and hoping the first therapist is a good fit.

In reality, many teens see 2–3 therapists before finding the right one. Beyond the time and financial cost, this process can quietly reinforce a deeper belief:
“Something must be wrong with me if this isn’t working.”

Therapy Compass is designed to eliminate that trial-and-error cycle and the unintended consequences that come with it.

Instead of brief consultations or guesswork, you receive expert guidance grounded in a comprehensive understanding of your teen’s needs.
We identify the right type of therapy and therapist from the start, so your teen is far more likely to engage and make meaningful progress.

y the end of the process, you’ll have:

• A clear understanding of what your teen actually needs (beyond “therapy”)

• The specific types of approaches that are most likely to help

• 2–3 vetted therapist recommendations aligned with your teen’s personality and needs

• Guidance on how to evaluate fit and move forward with confidence

I work with families navigating a wide range of challenges, including:

• Anxiety and depression

• School avoidance or academic decline

• Substance use

• Self-harm or emotional shutdown

• Relationship or family conflict

• Low self-esteem or identity struggles

If you’re unsure whether your situation fits, we can discuss that during a brief consultation.

Because what works for a teen isn’t just about the problem, it’s about the fit.

Teens are far more likely to engage in therapy when they feel understood and connected to their therapist.
Meeting with your teen allows me to understand their personality, preferences, and readiness.

Based on my experience, when teens have choices and voice, they are way more likely to give therapy a chance than when adults just tell them what they need.

This is not unusual.

If this is the case for your teen, we can still begin with the parent consultation to identify the best approach and strategies for increasing your teen’s willingness to engage.

In many cases, how therapy is introduced, and who it’s with, makes a significant difference.

Teens are often more willing to speak with me because I am an adult that can advocate for their wants, needs, and desires around therapy, not “the therapists they are forced to see”.

I draw from a network of clinicians I have personally vetted, as well as a broader understanding of the field.

Recommendations are based on:

• Clinical expertise and specialization

• Therapeutic approach and style

• Personality fit with your teen

• Availability and logistics

The goal is not just a “qualified” therapist but the right therapist.

No, Therapy Compass is focused on helping you find the right therapist.

This allows me to stay objective and focused on what is truly the best fit for your teen, rather than trying to be the one providing treatment.

Therapy Compass is a private-pay service and is not covered by insurance.

The Therapy Navigation Process is $1,200 and includes:

• Parent Consultation & Assessment

• Teen Insight Session

• Personalized recommendations and matching plan

• Guidance on next steps

Optional ongoing support is available if needed.

That’s okay.

I provide guidance on how to evaluate fit and make decisions, and I’m available to help you reassess and adjust if needed.

The goal is to ensure you feel confident in whatever direction you choose. I will continue to support you until you find the therapist, support, or next steps you need for your family, or I will provide a full-refund.

After completing a 15-minute Fit Consultation, most families begin the Therapy Compass Process within 1-2 weeks.

If your situation feels more urgent, please reach out directly and I’ll do my best to accommodate.

Jess@mytherapycompass.com